Best Vitamins and Minerals for Healthy Skin, Hair, and Nail

Your skin, hair, and nails need the right balance of nutrients including biotin, zinc, iron, vitamin A, B, C, and E to stay healthy and beautiful. But it’s quite unfortunate that a lot of people suffer from a variety of unpleasant symptoms due to nutrient deficiency.

Some common symptoms you might notice on your hair, skin, and nails if you don’t take adequate vitamins and minerals include:

• Premature aging
• Hair breakage or hair loss
• Sunspots
• Brittle nails
• Dry, brittle hair
• Skin conditions like dandruff, seborrheic dermatitis, wrinkles, red or white bumps, etc.

However, you can keep your skin, hair, and nails healthy and enjoy lots of other benefits when you eat nutrient-rich foods or take supplements to get enough vitamins and minerals.

Below are the best vitamins and minerals you need for healthy skin, hair, and nail:

Vitamin E- 400 IU

Vitamin E is a strong antioxidant and anti-inflammatory nutrient that helps the body to fight cell-damaging free radicals, which are responsible for skin cell damage and premature aging.

Not only that, but it also supports a healthy scalp and hair by reducing the free radicals that cause the breakdown of the hair follicle cells in the scalp.

You can get vitamin E from many skincare products, but taking it orally add s few more benefits, including preventing blood clots and boosting your immune system. 

You can get a rich amount of vitamin E from Jyoti Herbal Vitamin E Capsule. This supplement not only helps to boost your skin and hair health but also promotes your eye health and support your heart functioning.

Biotin

Biotin, also known as vitamin B7, is an essential nutrient that helps to keep the hair, skin, eyes, liver, and nervous system healthy. The right amount of biotin is helpful to get thicker, healthy hair, and glowing skin. This vitamin helps to prevent issues like hair loss or scaly red rash on the skin.

More so, it helps the body absorb nutrients more efficiently to promote cell growth. It also strengthens your nails and boosts your immune system.

Some foods that contain biotin include soybeans, egg yolks, bananas, mushrooms, whole grains, nut butter, etc. However, your diet pattern may not give you the right amount of biotin, and some food-processing techniques like cooking can alter the effectiveness of biotin

So to ensure you get the right amount of biotin nutrient, you can try supplements like the Jyoti Herbal Biotin Capsule for Men and Women. This supplement contains 10,000 mcg of biotin to support healthy skin, hair, and nails.

You need an adequate amount of vitamins and minerals in your diet to boost your skin, hair, and nail health. However, you can try supplements like the Jyoti Herbal Vitamin E Capsule and Jyoti Herbal Biotin to get the right amount of vitamin E and Biotin that your body needs. These supplements help to promote healthy hair and glowing skin, strengthen your nail, support metabolism, and boost your immunity.